RESEARCH

Health and Wellbeing Benefits of Therapeutic Gardens and Gardening Activities for Older People Living in Residential Aged Care Settings

Therapeutic gardens and gardening activities significantly improve the emotional well-being, social interaction, and physical health of older adults in aged care. Results from multiple studies show reduced depression and anxiety, increased physical movement, better sleep, and a greater sense of purpose and connection.

Program Types: Therapeutic, Social

Population Groups: Older Adults/Seniors

Setting or Context: Assisted Living/Long-Term Care Homes, Low Care/Independent Long-Term Homes, Rehabilitation Centers

Health and Wellness Outcomes: Improved Mental Health, Enhanced Emotional Well-being, Increased Sense of Belonging (Reduced Isolation), Improved Stress Management, Improved Physical Health, Increased Social Engagement & Skills

Allied Profession Intersections: Behavioral Therapy, Nursing

Type of Activity: Sensory Stimulation, Indoor Plant Care, Forest/Natural Area Immersion, Mindfulness/Visualizations

Evidence Type: Peer-Reviewed Studies, Case Studies

Measurement and Evaluation: Program Effectiveness

Access: Paid

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Summary

This paper explores how gardening and being in therapeutic gardens can help improve the health and happiness of older adults living in aged care facilities. It reviews studies from around the world and finds that gardens provide older people with a calming and enjoyable environment that can reduce feelings of depression, anxiety, and isolation. Gardening activities, even simple ones like watering or planting, give a sense of purpose, increase physical activity, and offer opportunities for social connection.

The review also shows that spending time in nature helps improve memory, sleep, and overall quality of life for older people. Some challenges exist, like safety concerns or limited access to outdoor spaces, but the evidence strongly supports including gardens and gardening in aged care to help older adults feel better emotionally, physically, and mentally.

Link

Scott, TL. (2023). Health and wellbeing benefits of therapeutic gardens and gardening activities for older people living in residential aged care settings. In Marsh & Williams (Eds.), Cultivated therapeutic landscapes. Routledge

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