RESEARCH

Successes and Opportunities for Horticultural Initiatives Amongst Migrant Workers and Singaporeans: Learnings from Three Projects

The program found that teaching migrant workers to garden improved their mental health and social connections. As a result, the workers felt less stressed, more empowered, and developed a stronger sense of community with both fellow migrant workers and Singaporeans, even though many of their external life stressors remained unchanged.

Program Types: Social, Vocational

Population Groups: Mental Health Challenges/Trauma, Immigrants/Refugees

Setting or Context: Community Gardens, Residential Programs, Homes/Private Residences

Health and Wellness Outcomes: Increased Sense of Belonging (Reduced Isolation), Improved Stress Management, Increased Social Engagement & Skills, Greater Job Readiness & Vocational Skills, Increased Self-Efficacy

Allied Profession Intersections: Behavioral Therapy, Social Work, Counselling

Type of Activity: Indoor Plant Care, Outdoor Gardening, Edible Plant Gardening, Meal/Diet-Based Activities, Nature-Based Arts & Crafts, Plant Propagation, Vocational Skill Development, Mindfulness/Visualizations, AI/Digital Tools in Therapeutic Horticulture

Evidence Type: Peer-Reviewed Studies, Qualitative Research, Quantitative Research, Anecdotal Evidence/Testimonials

Measurement and Evaluation: Metrics for Mental Health, Patient-Reported Outcomes

Access: Free

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Summary

This research paper looks at programs in Singapore that help improve the wellbeing of migrant workers, especially those living in dormitories. During the COVID-19 lockdowns, many migrant workers experienced more stress and depression, which inspired some organizations to create activities focused on mental health. One such program involved teaching migrant workers how to grow plants and take care of small gardens through a series of easy-to-follow instructional videos and hands-on activities. These activities were designed to help the workers relax, connect with others, and learn new skills.

Participants received gardening kits and took part in weekly lessons, which included tasks like planting seeds, caring for plants, and setting up their own small garden spaces. Weekly virtual meetings allowed participants to share their experiences and connect with each other. The results show that these gardening activities helped boost the mood and wellbeing of the migrant workers, giving them a sense of purpose and a way to reduce stress.

Link

Low, B., & Chang, A. (n.d.). Successes and opportunities for horticultural initiatives amongst migrant workers and Singaporeans: Learnings from three projects. NIC Integral Report

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RESEARCH

Successes and Opportunities for Horticultural Initiatives Amongst Migrant Workers and Singaporeans: Learnings from Three Projects

Summary

Link

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