Therapeutic Horticulture, Online Courses & Professional Network
Cultivating Wellness
Root in Nature™ strengthens human health by connecting people with plants and nature through therapeutic horticulture, while serving as a training hub and professional growth platform for practitioners in the field.
We offer in-person therapeutic horticulture services in Ottawa and virtual therapy world-wide, along with a growing suite of online courses and a robust international practitioner network called GrowTH: Grow Therapeutic Horticulture.
The Benefits of Connecting with Plants & Nature
Therapeutic Horticulture is a practice that uses plants, horticultural activities, and the garden landscape to promote well-being for its participants. There is growing research on the physical, mental & emotional health benefits of engaging people in garden and nature activities. Here are some examples:
Cognitive and Intellectual
- Improves self-esteem and reduces depression
- Improves sleep and cognitive issues in dementia patients
- Increases engagement and improves mood
Physical
- Supports cardiovascular health
- Modifies progression of coronary heart disease by addressing associated anxiety and stress
- Boosts the absorption and retention of Vitamin D
Emotional
- Protects and preserves mental health
- Helps to maintain a sense of purpose, confidence and worth
- Improves mood state and fosters emotional restoration
Social
- Reduces isolation by increasing social connections and interacting in a group setting
- Promotes a sense of inclusion and belonging
- Builds connections
Creative
- Prevents boredom and provides stimulation of sensory perceptions
- Boosts creativity by engaging in artistic and stimulating exercises
- Fosters imagination
Spiritual
- Connect to past and personal history
- Generates meaning through engagement in purposeful activities
- Fosters gratitude