RESEARCH

Digging Deeper: Gardening as a Way to Develop Non-Human Relationships Through Connection with Nature

This study shows that gardening fosters a beneficial human-nature relationship, enhancing wellbeing through connection, awareness, contribution, and self-expression. The research suggests that gardening can provide a meaningful alternative to human relationships, especially for those at risk of isolation, by mirroring the positive aspects of human connections.

Program Types: Therapeutic, Social

Population Groups: General Population

Setting or Context: Public/Botanical Gardens, Homes/Private Residences

Health and Wellness Outcomes: Enhanced Emotional Well-being, Greater Sense of Purpose, Increased Sense of Belonging (Reduced Isolation)

Type of Activity: Outdoor Gardening, Edible Plant Gardening

Evidence Type: Observational Research, Qualitative Research

Measurement and Evaluation: Metrics for Mental Health

Access: Free

Print Form

Summary

This research paper explores the relationship between gardening and wellbeing, focusing on how gardening can foster a connection between individuals and nature. It investigates the potential of gardening to provide meaningful connections outside of human relationships, which has significant implications for those at risk of isolation and loneliness. The study involved semi-structured interviews with 25 gardeners to explore their experiences. Thematic analysis revealed key themes such as connection, awareness, contribution, and being self, all of which support a meaningful relationship between the gardener and the garden.

The study suggests that gardening offers a unique opportunity to develop a deeper connection with nature, which can enhance wellbeing. This connection is fostered through intentional engagement and can lead to increased mindfulness, happiness, and the ability to reflect on life’s problems. The research highlights that the human-nature relationship in gardening mirrors many beneficial aspects of human relationships, offering a sense of purpose, reducing isolation, and providing a space for self-expression.

Link

Bell-Williams, R., Irvine, K., Reeves, A., & Warner, S. (2021). Digging deeper: Gardening as a way to develop non-human relationships through connection with nature. European Journal of Ecopsychology, 7, 1-18.

Other Recommended Research

“Connecting people and the earth”: the occupational experience of people with different capabilities participating in an inclusive horticultural social enterprise

This thesis examines how a gardening-based social enterprise helps people of all abilities by providing meaningful work, social connections, and a sense of belonging. While it highlights the benefits of inclusion and community participation, it also points out challenges like funding and governance that need to be addressed for long-term success.

‘Into the Wild’: A meta-synthesis of talking therapy in natural outdoor spaces

This Meta-synthesis highlights the benefits of holding therapy sessions in nature, which can reduce stress, improve mood, and enhance emotional well-being. While outdoor therapy offers unique advantages, such as greater openness and connection with nature, it also requires careful consideration of client suitability and professional training.

‘The nourishing soil of the soul’: The role of horticultural therapy in promoting well-being in community-dwelling people with dementia

Gardening can help people with dementia feel more active, connected, and less lonely by improving their physical and mental well-being. The article highlights the need for more accessible gardening programs in the community to support social engagement and a better quality of life.