RESEARCH
Engagement in Sustainable Horticulture is Associated with Greater Perceived Health Benefits Amongst Gardeners
Summary
The research analyzed data from 2,086 UK adults who participated in a national survey on gardening habits. Results showed that individuals practicing sustainable gardening techniques—such as using organic compost, conserving water, and planting pollinator-friendly plants—reported greater perceived health benefits than conventional gardeners. Sustainable gardening was linked to reduced stress, improved mental well-being, and increased physical activity, suggesting that eco-conscious practices enhance both personal health and environmental sustainability.
Key findings indicate that social engagement and sensory awareness during gardening further amplified its positive effects. Gardeners who interacted with neighbors, shared plants, or engaged in mindful observation of nature experienced higher well-being scores. The study supports policy recommendations for promoting sustainable gardening as a public health strategy, emphasizing its role in fostering mental resilience, community bonding, and environmental responsibility​