RESEARCH

Horticulture Interventions Impact on Eating Disorder Symptoms

Horticultural interventions may help reduce eating disorder symptoms by improving self-efficacy, lowering anxiety, and fostering a positive relationship with food.

Program Types: Therapeutic

Population Groups: General Population, Addiction/Substance Use Disorders

Health and Wellness Outcomes: Enhanced Emotional Well-being, Increased Sense of Belonging (Reduced Isolation), Improved Stress Management, Improved Physical Health, Increased Self-Efficacy

Allied Profession Intersections: Counselling

Type of Activity: Outdoor Gardening, Growing Plants from Seed

Evidence Type: Meta-Analyses/Systematic Reviews

Measurement and Evaluation: Program Effectiveness

Access: Free

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Summary

A study on horticultural therapy (HT) and eating disorders suggests that engaging in gardening, plant care, and food cultivation can improve self-esteem, reduce anxiety, and support cognitive reframing of food-related fears. By nurturing plants, individuals gain a sense of control, patience, and responsibility, which can translate to healthier attitudes toward eating.

HT has been explored as a complementary therapy alongside cognitive behavioral therapy (CBT), with patients growing herbs and vegetables to ease food-related anxieties. Early research indicates that participants in HT programs showed reduced stress levels, improved body image, and increased willingness to engage with food preparation. While further research is needed, HT presents a promising holistic approach to eating disorder treatment

Link

Kline, T. (2024). Horticulture Interventions Impact on Eating Disorder Symptoms. Counselor Education Capstones.

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