RESEARCH

WELL-BEING THROUGH PLANTS

This thesis project involved creating a therapeutic plant-based balcony for underaged asylum seekers in a supported housing unit in Helsinki. The main objectives were to establish a peaceful plant area and engage participants in plant activities to positively impact their well-being.

Program Types: Therapeutic

Population Groups: Children/Youth, Immigrants/Refugees

Setting or Context: Residential Programs

Health and Wellness Outcomes: Improved Mental Health, Enhanced Emotional Well-being, Increased Sense of Belonging (Reduced Isolation), Increased Social Engagement & Skills

Allied Profession Intersections: Social Work

Type of Activity: Indoor Plant Care, Outdoor Gardening, Nature-Based Arts & Crafts, Growing Plants from Seed

Evidence Type: Observational Research, Anecdotal Evidence/Testimonials

Measurement and Evaluation: Metrics for Physical Health, Program Effectiveness

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Summary

This thesis project focused on creating a therapeutic balcony with plants for underaged asylum seekers living in a supported housing unit in Helsinki. The main objective was to establish a peaceful plant-dominated area while involving 3 participants in plant-based activities to impact their well-being positively. The project utilized principles of green care emphasizing contact with nature, meaningful activities, and social interaction.

The implementation involved planning and creating the balcony space with plants, and conducting plant-based activities with the selected participants. The author evaluated the project through feedback from the working life instructor and personal reflection. Results showed that the balcony successfully served as a peaceful and therapeutic area for all residents of the housing unit. For the participants actively involved, the activities and time spent with the author were reported as important and meaningful. The author concluded that the project’s aims were achieved and recommended similar projects in the future, noting the potential benefits of plant-based activities and nature for individuals’ well-being.