RESEARCH

Nurtured by Nature: Psychological Research is Advancing our Understanding of How Time in Nature can Improve our Mental Health and Sharpen our Cognition

Interacting with nature improves cognitive functions, mental well-being, and prosocial behaviors, highlighting the importance of accessible green and blue spaces. Research indicates that even two hours a week in nature can significantly boost health and happiness.

Program Types: Therapeutic, Social

Population Groups: Older Adults/Seniors, Children/Youth, Mental Health Challenges/Trauma, General Population

Setting or Context: Urban vs. Rural Settings, Public/Botanical Gardens, Natural Areas/Parks/Forest

Health and Wellness Outcomes: Improved Mental Health, Greater Sense of Purpose, Improved Stress Management, Improved Cognitive Function, Improved Physical Health, Increased Social Engagement & Skills

Allied Profession Intersections: Recreational Therapy, Behavioral Therapy

Type of Activity: Outdoor Gardening, Nature-Based Arts & Crafts, Forest/Natural Area Immersion, Mindfulness/Visualizations

Evidence Type: Peer-Reviewed Studies, Case Studies, Observational Research

Measurement and Evaluation: Metrics for Mental Health, Patient-Reported Outcomes

Access: Free

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Summary

Spending time in nature, whether it’s a walk in the park or a hike in the forest, offers significant benefits for our minds and bodies. Research shows that exposure to nature can improve attention, reduce stress, boost mood, and even increase empathy. These positive effects are linked to theories suggesting humans have an innate connection to nature due to our evolutionary history, and that natural environments help restore our cognitive resources. Even brief encounters with nature, like looking at a green roof or listening to nature sounds, can enhance cognitive function.

Beyond cognitive benefits, nature also contributes to our overall happiness and well-being. Studies indicate that children who grow up in areas with more green space have a lower risk of developing psychiatric disorders later in life. Furthermore, feeling connected to nature, even without direct exposure, can improve mood and mental health, potentially buffering against loneliness. Both green spaces (like parks) and blue spaces (like coastal areas) are beneficial, with more biodiverse environments offering greater restorative effects.

Link

Weir, K. (2020). Nurtured by nature. Monitor on Psychology, 51(3). American Psychology Association .

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