RESEARCH

Therapeutic Horticulture as a Potential Tool of Preventive Geriatric Medicine Improving Health, Well-Being and Life Quality – A Systematic Review

A review of 35 studies found that gardening and nature activities had positive effects on older adults’ mental health, social connections, and to a lesser extent, physical health. The results suggest these programs could be a useful tool for supporting well-being in seniors.

Program Types: Therapeutic

Population Groups: Older Adults/Seniors

Setting or Context: Assisted Living/Long-Term Care Homes, Low Care/Independent Long-Term Homes, Residential Programs, Homes/Private Residences

Health and Wellness Outcomes: Improved Mental Health, Improved Stress Management, Improved Cognitive Function, Longevity & Aging Well, Community Building

Allied Profession Intersections: Occupational Therapy

Type of Activity: Sensory Stimulation, Outdoor Gardening, Nature-Based Arts & Crafts

Evidence Type: Meta-Analyses/Systematic Reviews, Qualitative Research, Quantitative Research

Measurement and Evaluation: Patient-Reported Outcomes, Standardized Assessment Tools

Access: Free

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Summary

This review looks at how gardening and nature-based activities can help improve the health and well-being of older adults. The researchers reviewed 35 studies from different countries that examined various gardening programs and nature interactions for seniors. These activities included things like planting flowers, arranging bouquets, walking in parks, and even just looking at plants. The studies measured how these activities affected participants’ mental health, physical abilities, and social connections.

The results showed that gardening and nature activities had many positive effects on older adults. Participants often felt happier, less depressed, and less anxious after taking part in these programs. Some studies found that gardening improved physical abilities like hand coordination and balance. Many seniors also enjoyed the social aspects of group gardening activities. While the physical health benefits were less dramatic, some studies did find improvements in things like blood pressure and brain activity. Overall, the research suggests that gardening and nature-based programs can be a helpful way to support healthy aging.

Link

Heród, A., Szewczyk-Taranek, B., & Pawłowska, B. (2022). Therapeutic horticulture as a potential tool of preventive geriatric medicine improving health, well-being and life quality–A systematic review. Folia Horticulturae, 34(1), 85-104.

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