RESEARCH

Therapeutic Horticulture for Clinical Depression in a Green Care Context : Prospective Studies on Mental Health Benefits, Active Components and Existential Issues

A 12-week therapeutic gardening program significantly reduced depression symptoms and improved other mental health measures in people with clinical depression. The study found that being in nature, engaging in gardening activities, and socializing with others were key factors contributing to these positive effects.
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Summary

This study examined the effects of a therapeutic horticulture program on people with clinical depression. The participants took part in gardening activities twice a week for 12 weeks at urban farms. The researchers measured various aspects of the participants’ mental health before, during, and after the program, including depression severity, anxiety, stress levels, and ability to focus attention.

The results showed that the gardening program had several positive effects on the participants’ mental health. Their depression symptoms decreased significantly, especially in the first four weeks of the program. The participants also reported feeling less anxious, less stressed, and better able to focus their attention. They enjoyed the social aspects of gardening in a group and found the activities engaging and fascinating. These benefits were still noticeable three months after the program ended, suggesting that therapeutic horticulture could be a helpful addition to standard depression treatments.

Link

Gonzalez, M. T. (2010). Therapeutic horticulture for clinical depression in a green care context : Prospective studies on mental health benefits, active components and existential issues [Doctoral Thesis, Norwegian University of Life Sciences].

 

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