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A simple grounding exercise that engages the senses to promote mindfulness, relaxation, and self-awareness.

A simple activity that promotes active listening, sensory awareness and connection with nature. The activity plan includes options for facilitating the activity outdoors in nature, or indoors or virtually with recorded nature sounds.

Participants explore the garden through a unique lens of finding plants that match with different adjectives, such as fuzzy, hollow or serrated.

In this interactive game, participants learn about the different edible plants in the Allium family, such as nodding onion and shallots.

A list of plants named after animals and other fauna. The activity plan offers various ways to use this list in a TH setting, such as a plant study or themed planters.

True or false and multiple choice style questions about apples.

A plant wellness scavenger hunt that explores herbs through smell and sight.

The facilitator guides participants in a mindful garden walk to connect participants with nature through their senses.

A calming, sensory-rich activity that engages fine motor skills as participants mindfully roll beeswax sheets into candles.

A list of bee and beeswax themed reflective questions and prompts that are conducive for closing a session about beeswax.

A short interactive trivia game with true and false questions about beeswax. Conducive for opening a session focusing on beeswax.

This open-ended birdwatching activity invites participants to observe birds, engage their senses, and reflect on their role in nature.