RESEARCH

Becoming One with Nature: A Nature Intervention for Individuals Living with Cancer Participating in a Ten-Week Group Exercise and Wellness Program

The study suggests that incorporating a nature intervention like the ONC (one nature challenge) into an exercise program can provide additional benefits for individuals living with cancer, particularly in terms of aerobic fitness and fatigue reduction. However, the study also highlights the importance of considering factors such as pre-existing nature relatedness and seasonal variations when designing and implementing nature-based interventions.
Program Types: Therapeutic
Population Groups: Chronic/Acute Health Conditions
Type of Activity: Forest/Natural Area Immersion
Evidence Type: Randomized Controlled Trials, Qualitative Research
Measurement and Evaluation: Program Effectiveness
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Summary

The study explores the impact of the One Nature Challenge (ONC) on individuals living with cancer participating in a group exercise program . The challenge involves spending at least 30 minutes a day in nature for 30 consecutive days. Participants were in active cancer treatment or within five years post-treatment. Key findings indicated that the ONC group showed significant improvements in aerobic fitness and fatigue compared to the control group. Participants emphasized that experiencing nature helped alleviate hardships and facilitated restoration.

The ONC experience aligned with Attention Restoration Theory, supporting the increased improvement in fatigue. Overall, the study suggests that incorporating nature interventions like the ONC can benefit individuals living with cancer, especially in terms of aerobic fitness and fatigue reduction.

Link

Morris, S.L., Newhouse, I., Larocque, T. et al. (2021). Becoming one with nature: A nature intervention for individuals living with cancer participating in a ten-week group exercise and wellness program. International Journal of Exercise Science, 14(3), 498.

 

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