RESEARCH

Enhancing Self-Esteem, Well-Being, and Relaxation in the Elderly through Nature-Based Interventions

The study found that passive nature-based interventions led to a 3.3-point increase in self-esteem and a 5.1-point rise in well-being scores, while active programs showed smaller gains of 2.6 and 3 points, respectively​. Participants in the passive programs also experienced a greater drop in heart rate (up to 3.4 bpm) and higher blood oxygen saturation (up to 1.5% increase), highlighting the calming and health-supporting potential of mindful time in green spaces.
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Summary

This study explored how spending time with plants and nature—either through active gardening or quiet outdoor experiences—could benefit older adults’ mental and physical health. Researchers worked with 48 seniors in Poland, divided into two groups: independent older adults and those living in long-term care homes. Each group participated in either an active program (like planting seeds or making floral art) or a passive one (like sensory walks and mindfulness exercises in gardens). Over eight weeks, the team measured self-esteem, overall well-being, heart rate, and blood oxygen levels before and after each session.

All participants showed improvements in their self-esteem and sense of well-being, with the biggest changes seen in those who took part in the passive nature programs. These activities—focused on relaxation and enjoying the natural environment—were especially helpful for older adults in care homes. The study also found that every session led to lower heart rates and better oxygen levels, suggesting that the time spent with nature helped participants relax.

Link

Heród, A., Szewczyk-Taranek, B., & Pawłowska, B. (2024). Enhancing self-esteem, well-being, and relaxation in the elderly through nature-based interventions. Int J Environ Res Public Health., 21(7)

 

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