RESEARCH

Gardening Therapy: Cultivating Mental Wellness Through Nature

This article discusses gardening therapy as a holistic method for nurturing mental and physical health. It highlights the various benefits, such as stress reduction, improved cognitive function, and physical perks, while emphasizing the importance of designing therapeutic gardens and implementing gardening therapy programs in different settings.

Program Types: Therapeutic, Social

Population Groups: Older Adults/Seniors, Children/Youth, Mental Health Challenges/Trauma, Military/Veterans, Rehabilitation, General Population, Physical Disabilities, Chronic/Acute Health Conditions, Neurodevelopmental Differences, Addiction/Substance Use Disorders

Setting or Context: Hospitals/Clinics, Homes/Private Residences

Health and Wellness Outcomes: Enhanced Emotional Well-being, Improved Stress Management, Improved Cognitive Function, Sensory Stimulation, Increased Social Engagement & Skills

Allied Profession Intersections: Recreational Therapy, Occupational Therapy, Social Work

Type of Activity: Sensory Stimulation, Indoor Plant Care, Outdoor Gardening, Plant Propagation, Growing Plants from Seed, Environmental Education, Mindfulness/Visualizations

Evidence Type: Peer-Reviewed Studies, Qualitative Research

Measurement and Evaluation: Metrics for Mental Health, Metrics for Physical Health, Patient-Reported Outcomes

Research Source: Magazine/Trade Articles

Access: Free

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Summary

Gardening therapy, also known as horticultural therapy, is gaining recognition as a powerful way to support mental and physical well-being. This practice, which dates back to ancient times, involves using gardening activities to reduce stress, improve mood, and enhance cognitive function. Science backs up its benefits, showing that time spent in nature lowers stress hormones, boosts brain function, and even provides light physical exercise. More than just growing plants, gardening therapy fosters a sense of purpose and connection, helping individuals find peace and healing in the natural world.

The implementation of gardening therapy is expanding beyond personal gardens into hospitals, schools, and community spaces. Therapeutic gardens are being designed with accessibility in mind, incorporating sensory elements, raised beds, and quiet spaces for relaxation. Programs are being tailored for various populations, including veterans with PTSD, students, and individuals facing mental health challenges. As research continues to uncover new benefits, innovative approaches like virtual reality gardens and urban green spaces are making gardening therapy more accessible. Whether through a backyard plot, a community garden, or a simple potted plant, the act of nurturing plants is proving to be a valuable tool for nurturing the mind and body.

Link

Neurolaunch Editorial Team (2024, October 14th). Gardening Therapy: Cultivating Mental Wellness Through Nature.

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RESEARCH

Gardening Therapy: Cultivating Mental Wellness Through Nature

Summary

Link

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