RESEARCH
Healthy Dwelling: Design of Biophilic Interior Environments Fostering Self-Care Practices for People Living with Migraines, Chronic Pain, and Depression
Summary
This article explores how homes can be designed to help people living with chronic conditions like migraines, chronic pain, and depression feel better and take better care of themselves. The authors suggest combining natural design elements—like plants, natural light, calming sounds, and earthy materials—with features that support everyday wellness practices such as sleep, exercise, meditation, and aromatherapy. They present a new model for designing indoor spaces that support physical, emotional, and mental health, especially during times when people spend more time at home (like during the COVID-19 pandemic). The article highlights how thoughtful design can turn ordinary spaces like bedrooms or living rooms into areas that promote healing.
The authors provide specific ideas for how to design therapeutic spaces tailored to different needs. For example, a space for someone with migraines might include dimmable lighting and lavender aromatherapy, while someone with chronic pain could benefit from a space that combines yoga mats, natural light, and soothing music. For those living with depression, features like bright natural light, indoor plants, and calming sensory materials can make a major difference in mood and energy levels. The article encourages a shift toward creating health-supportive environments not just in hospitals or clinics, but right at home.
