RESEARCH

Horticulture for the Health

Horticultural therapy improves mental and physical health by reducing stress, enhancing memory, and providing a sense of accomplishment through plant care and gardening.

Program Types: Therapeutic

Population Groups: General Population

Health and Wellness Outcomes: Improved Mental Health, Improved Stress Management, Improved Physical Health

Type of Activity: Indoor Plant Care

Evidence Type: Industry Reports

Measurement and Evaluation: Program Effectiveness

Access: Free

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Summary

Horticultural therapy has been used for mental well-being for thousands of years, from ancient Persian gardens to modern therapeutic greenhouses. Research shows that interacting with plants reduces stress, lowers blood pressure, and promotes relaxation, making it a valuable tool for improving mental health.

Beyond emotional benefits, gardening enhances memory, supports cognitive function, and qualifies as light exercise, benefiting both body and mind. For students, caring for plants can reduce test-related stress and improve focus, while also fostering responsibility and problem-solving skills. Whether for mental relief, physical activity, or fresh food, horticultural therapy reconnects people with nature for a healthier lifestyle

Link

Ruiz, L. (2024). Horticulture for health.

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