RESEARCH

Horticulture Therapy: Plant Care as a Means of Dealing with Stress and Trauma

This blog post explores the therapeutic benefits of plant care, drawing from personal experience and existing research

Program Types: Therapeutic, Vocational

Population Groups: Mental Health Challenges/Trauma

Setting or Context: Jails/Prisons, Homes/Private Residences

Health and Wellness Outcomes: Enhanced Emotional Well-being, Greater Sense of Purpose, Increased Social Engagement & Skills

Type of Activity: Indoor Plant Care, Outdoor Gardening

Evidence Type: Case Studies, Anecdotal Evidence/Testimonials

Measurement and Evaluation: Metrics for Mental Health

Access: Free

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Summary

This blog post explores the author’s experience using plant care as a self-care method during the COVID-19 pandemic. They discuss growing plants from cuttings and draw parallels to the potential benefits for incarcerated individuals participating in programs like the Insight Garden Program, which aims to reduce recidivism by providing vocational tools and emotional support through plant care. While not a formal research study, the post presents a compelling argument for the therapeutic value of plant care based on personal experience and existing research.

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Horticulture Therapy: Plant Care as a Means of Dealing with Stress and Trauma?

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