RESEARCH

The Cultivated ‘Healing Garden’: Respite and Support or Lifestyle Change?

Examining the results, the pilot project demonstrated minimal physical effects from the gardening activity, with physical tests, accelerometers, weight, and BMI showing limited or no impact. While participants reported eating slightly more vegetables, the project was less successful as a diet and exercise lifestyle intervention. Participants, however, found the gardening experience highly satisfying and enjoyed the activity and the supportive group environment, even if they did not universally define it as explicit social peer support.

Other Recommended Research