Therapeutic Horticulture, Online Courses & Professional Network

Cultivating Wellness

Root in Nature™ strengthens human health by connecting people with plants and nature through therapeutic horticulture, while serving as a training hub and professional growth platform for practitioners in the field.

We offer in-person therapeutic horticulture services in Ottawa and virtual therapy world-wide, along with a growing suite of online courses and a robust international practitioner network called GrowTH: Grow Therapeutic Horticulture.

The Benefits of Connecting with Plants & Nature

Therapeutic Horticulture is a practice that uses plants, horticultural activities, and the garden landscape to promote well-being for its participants. There is growing research on the physical, mental & emotional health benefits of engaging people in garden and nature activities. Here are some examples:

Cognitive and Intellectual

Improves self-esteem and reduces depression
Improves sleep and cognitive issues in dementia patients
Increases engagement and improves mood

Physical

Supports cardiovascular health
Modifies progression of coronary heart disease by addressing associated anxiety and stress
Boosts the absorption and retention of Vitamin D

Emotional

Protects and preserves mental health
Helps to maintain a sense of purpose, confidence and worth
Improves mood state and fosters emotional restoration

Social

Reduces isolation by increasing social connections and interacting in a group setting
Promotes a sense of inclusion and belonging
Builds connections

Creative

Prevents boredom and provides stimulation of sensory perceptions
Boosts creativity by engaging in artistic and stimulating exercises
Fosters imagination

Spiritual

Connect to past and personal history
Generates meaning through engagement in purposeful activities
Fosters gratitude