Toggle Side Panel

Shopping Cart

No products in the cart.

Close search
RESEARCH

Physiological and Psychological Effects of Gardening Activity in Older Adults

The researchers discovered that gardening lowered blood pressure and increased feelings of relaxation in older adults. Engaging in gardening activities proved to be beneficial for both physical and emotional health.
[print-me target=".elementor-location-single" do_not_print=".other-activities, .print-btn, #tag-container" title="Print Form" role="button"/]
Print / Save as PDF

Summary

This research paper explores how gardening can improve the health and mood of older adults. Forty women, each around 79 years old, participated in the study by engaging in both gardening activities and non-gardening tasks. During these activities, researchers measured the participants’ blood pressure and brain activity. Additionally, the participants answered questions to rate their anxiety and comfort levels after each activity.

The results showed that gardening significantly lowered the participants’ blood pressure and improved brain activity associated with relaxation. The participants reported feeling more relaxed and comfortable after gardening compared to the other tasks. This suggests that gardening can be a simple and effective way to enhance physical and emotional well-being for older adults.

Link

Hassan, A., Qibing, C., & Tao, J. (2018). Physiological and psychological effects of gardening activity in older adults. Geriatrics & Gerontology International, 18(8), 1147-1152

 

Other Recommended Research

Plant Needs Reflections

Participants are asked to consider the essential needs of plants while drawing parallels between these necessities and our own human needs.

Sage Chips

Participants learn how to make crispy sage leaves with freshly harvested sage.

Chive Blossom Vinegar

Participants harvest chive blossoms and infuse them in vinegar, creating a vibrant pink vinegar bursting with allium flavour. Perfect for blending with olive oil to make a delicious salad dressing.

‘The nourishing soil of the soul’: The role of horticultural therapy in promoting well-being in community-dwelling people with dementia

Gardening can help people with dementia feel more active, connected, and less lonely by improving their physical and mental well-being. The article highlights the need for more accessible gardening programs in the community to support social engagement and a better quality of life.

‘Into the Wild’: A meta-synthesis of talking therapy in natural outdoor spaces

This Meta-synthesis highlights the benefits of holding therapy sessions in nature, which can reduce stress, improve mood, and enhance emotional well-being. While outdoor therapy offers unique advantages, such as greater openness and connection with nature, it also requires careful consideration of client suitability and professional training.

“Connecting people and the earth”: the occupational experience of people with different capabilities participating in an inclusive horticultural social enterprise

This thesis examines how a gardening-based social enterprise helps people of all abilities by providing meaningful work, social connections, and a sense of belonging. While it highlights the benefits of inclusion and community participation, it also points out challenges like funding and governance that need to be addressed for long-term success.

Report

Contains abusive or derogatory content
Contains mature or sensitive content
Contains misleading or false information
Contains spam, fake content or potential malware
Harassment or bullying behavior

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .