RESEARCH

Occupational Therapy Gardening Ideas for Adults (& Kids)

The article reports that participating in adapted gardening activities can enhance movement, cognitive abilities, and social engagement among adults in occupational therapy. These interventions are associated with improved mood, self-confidence, and overall health outcomes.

Program Types: Therapeutic, Social

Population Groups: General Population

Setting or Context: Hospitals/Clinics, Rehabilitation Centers

Health and Wellness Outcomes: Enhanced Emotional Well-being, Greater Sense of Purpose, Increased Sense of Belonging (Reduced Isolation), Improved Stress Management, Improved Cognitive Function, Improved Balance, Increase in Standing or Walking Tolerance, Increased Social Engagement & Skills

Allied Profession Intersections: Occupational Therapy

Type of Activity: Sensory Stimulation, Indoor Plant Care, Outdoor Gardening, Edible Plant Gardening, Nature-Based Arts & Crafts, Growing Plants from Seed, Mindfulness/Visualizations

Evidence Type: Magazine or Trade Articles

Measurement and Evaluation: Metrics for Mental Health, Metrics for Physical Health

Access: Free

Print Form

Summary

The webpage discusses how gardening can be a helpful activity for adults, especially as part of occupational therapy. It lists different ways gardening activities can help people improve skills such as movement, thinking, and social interaction. The article also provides practical ideas for how to adapt gardening for people with different needs, making sure it is safe and enjoyable. The focus is on making gardening accessible whether someone is working in a group, at home, or in a therapy setting.

In summary, gardening is recommended as a flexible and beneficial activity that can support physical and mental health for adults in occupational therapy. The webpage shows that with a few simple changes, gardening can suit people with various abilities and offer a sense of achievement and well-being.