RESEARCH

The Positive Effects of Gardening on Mental Health

The study showed that people who spent time gardening experienced reduced stress and improved moods compared to those who did not garden. Results suggest gardening is an effective and accessible activity for boosting mental health.

Program Types: Therapeutic, Social

Population Groups: General Population

Setting or Context: Schools/Educational Settings, Community Gardens, Public/Botanical Gardens, Natural Areas/Parks/Forest, Homes/Private Residences

Health and Wellness Outcomes: Improved Mental Health, Enhanced Emotional Well-being, Greater Sense of Purpose, Enhanced Spiritual Health, Increased Sense of Belonging (Reduced Isolation), Improved Stress Management, Improved Cognitive Function, Better Nutritional Awareness, Increased Social Engagement & Skills, Increased Self-Efficacy

Allied Profession Intersections: Landscape Design, Counselling, Forest/Ecotherapy

Type of Activity: Outdoor Gardening, Edible Plant Gardening, Meal/Diet-Based Activities, Plant Propagation, Forest/Natural Area Immersion, Mindfulness/Visualizations

Evidence Type: Peer-Reviewed Studies, Observational Research, Qualitative Research, Quantitative Research, Anecdotal Evidence/Testimonials

Measurement and Evaluation: Program Effectiveness

Access: Free

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Summary

This research found that spending time gardening leads to improvements in people’s mental health. Volunteers who participated in gardening over several weeks reported that their stress levels dropped, and their moods became more positive compared to people who didn’t garden. The research suggests that even for people who haven’t gardened before, picking up gardening can be calming and fulfilling. It can give people a sense of purpose, help distract from worries, and encourage getting outside and moving, which all combine to create a happier state of mind.

The researchers think gardening could be a useful, low-cost way for many people to care for their mental wellbeing, especially during stressful times. Overall, the study shows gardening can be just as effective as other forms of relaxation or exercise for improving mental health.