RESEARCH

The Immediate Effects of a Group-Based Horticulture Experience on the Quality of Life of Persons with Chronic Mental Illness

The paper found that gardening can improve mental well-being, reduce stress, increase physical activity, and foster social connections. Although more rigorous research is needed, existing studies consistently show positive effects for participants.

Program Types: Therapeutic

Population Groups: Mental Health Challenges/Trauma

Setting or Context: Rehabilitation Centers

Health and Wellness Outcomes: Enhanced Emotional Well-being, Improved Cognitive Function, Increased Social Engagement & Skills, Increased Horticultural Knowledge, Increased Self-Efficacy, Community Building, Improved Quality of Life

Allied Profession Intersections: Occupational Therapy

Type of Activity: Indoor Plant Care, Nature-Based Arts & Crafts, Growing Plants from Seed

Evidence Type: Randomized Controlled Trials, Anecdotal Evidence/Testimonials

Measurement and Evaluation: Patient-Reported Outcomes, Program Effectiveness

Access: Paid

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Summary

This research paper looks at whether working in gardens and green spaces can help people improve their mental health, physical health, and social connections. The authors reviewed a range of studies that explored gardening as a therapeutic activity, particularly for individuals facing challenges such as stress, depression, or physical illness. The paper found that gardening offers benefits such as reducing anxiety, improving mood, encouraging physical activity, and building a sense of community. It also noted that gardening can give people a feeling of accomplishment and purpose, which may help in recovery and overall well-being.

The review also highlighted that while many studies show positive results, more structured and long-term research is needed to fully understand how and why gardening works as therapy. Most existing evidence comes from small-scale studies or personal accounts, which can make it harder to draw firm conclusions. However, the consistent finding across the research is that gardening has a positive impact on mental, emotional, and sometimes physical health, especially when it includes social interaction and regular participation.

Link

Perrins-Margalis, N. M., Rugletic, J., Schepis, N. M., Stepanski, H. R., & Walsh, M. A. (2000). The immediate effects of a group-based horticulture experience on the quality of life of persons with chronic mental illness. Occupational Therapy in Mental Health, 16(1), 15-32

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