‘Into the Wild’: A meta-synthesis of talking therapy in natural outdoor spaces

This article explores the benefits of conducting talking therapy in natural outdoor settings, which can reduce stress and improve mood. By integrating therapy with nature, practitioners enhance emotional well-being and encourage open expression. A review of 38 studies involving 322 practitioners and 163 clients outlines best practices and techniques.

Outdoor therapy ranges from using nature as a calming backdrop to actively incorporating the environment into sessions. While challenges like client suitability and professional training exist, the study highlights its growing potential in mental health care. However, a few limitations were identified such as potential distractions, lack of privacy, and lack of control around weather conditions.

Cooley, S. J., Jones, C. R., Kurtz, A., & Robertson, N. (2020). “Into the wild”: A meta-synthesis of talking therapy in natural outdoor spaces. Clinical Psychology Review, 77(1), 101841. https://doi.org/10.1016/j.cpr.2020.101841