RESEARCH

Therapeutic Techniques Applicable to People-Plant Programming

According to the research, engaging with plants and nature-based therapy can reduce stress, improve mood, and help people develop better coping skills. Results suggest that these approaches are especially helpful for children and young adults struggling with emotional or behavioral challenges.

Program Types: Therapeutic, Social

Population Groups: Older Adults/Seniors, Children/Youth, Mental Health Challenges/Trauma, Physical Disabilities, Chronic/Acute Health Conditions

Setting or Context: Schools/Educational Settings, Community Gardens, Urban vs. Rural Settings

Health and Wellness Outcomes: Improved Mental Health, Enhanced Emotional Well-being, Increased Sense of Belonging (Reduced Isolation), Improved Physical Health, Increased Social Engagement & Skills, Longevity & Aging Well

Allied Profession Intersections: Recreational Therapy, Occupational Therapy, Social Work, Counselling

Type of Activity: Outdoor Gardening, Edible Plant Gardening, Nature-Based Arts & Crafts, Plant Propagation, Growing Plants from Seed

Evidence Type: Peer-Reviewed Studies, Case Studies, Meta-Analyses/Systematic Reviews, Qualitative Research, Quantitative Research

Measurement and Evaluation: Metrics for Physical Health, Program Effectiveness

Access: Free

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Summary

This paper explores how gardening and nature-based activities can help improve people’s mental and emotional health. It describes different ways that therapists are using gardens and plants to support children and adults, like helping people become more aware of their bodies and senses, teaching mindfulness, and encouraging social connection. The paper also highlights the benefits of these activities for people dealing with difficult emotions or behaviors, and shows how programs in places like schools and special clinics are helping individuals develop better self-regulation and emotional balance.

Some of the methods discussed include combining activities with therapy to target different parts of the brain, using exercises that focus on physical sensations, and encouraging group activities to build community. The paper also points out the importance of supportive and understanding counseling techniques, such as listening with empathy and helping people find their own motivation to change unhealthy habits.